Beets for the Nutritional WIN!

Beta Vulgaris or as its commonly called the beet, comes from the Chenopodiaceae family.  This root vegetable has a rich history.  Once renowned in Roman times as an aphrodisiac, which is not far from the truth as it contains large amounts of Boron.  Boron is directly related to the production of human sex hormones. 

Beets are a mass of nutrition consisting of 86% Carbohydrates, 3% Fats and 11% Protein.  Loaded with Vitamins A, C, B3, B6 and K, Pantothenic Acid, Choline, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper,Manganese and Selenium. 

Beets have also been known to elevate Glutathione production in the body.  Glutathione is known as the bodies master antioxidant and detoxifies.  Almost every cell in the body takes advantage of Glutathione in order to neutralize toxins and pull them into the colon for disposal. Also known to regulate blood pressure, lower bad cholesterol and increase LDL cholesterol, improve stamina, detox the liver and much more!  Include these into your diet for some much added benefits!

Blue Apples @ www.BlueApplesNaturals.com for your herbal needs...
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